Choosing the proper clothing
- Nordic skiing is a great winter workout and skiers warm up fast so it is important not to overdress for the trails.
- It is best to wear layers: a light, breathable top that will wick away moisture, a fleecy layer for warmth, and a thin, water resistant shell.
- On mild days, the fleecy layer may not be necessary. To keep your feet dry and warm, use polypropylene socks. (Cotton socks absorb moisture so your feet will feel cold and damp.)
- Add a hat and gloves and you're ready to go!
I personally prefer to carry with me on a trail a light backpack (though some folks like to put all stuff into their funny pack) with:
- a small water bottle (350 ml)
- head band
- extra xcountry gloves or mitts
- sunglasses
- knife, whistle, a tiny first aid kit, matches, paper, pen, camera
The second backpack we leave behind at lodge or bus or car. It has our lunches, water, snacks, extra dry socks & under short with long sleeves (to change before you go home), books, reading glasses, (goggles & gaiters we take for bad whether), etc...
-source: Boris Cherkassky
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